DB Plus @DBplusX Twitter profile

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DB Plus

1 month

BURNOUT OR LACK OF RESILIENCE? Let's be honest. Burnout isn't just about working long hours or dealing with stress. It's about the decline in our ability to handle adversity. In the past, people faced tough jobs, long hours, and intense pressure, but they didn't call it

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DB Plus

@DBplusX

3 months

TOP FIVE WAYS TO KILL DISTRACTIONS Distractions are even more detrimental than we think. According to a study by the University of California, Irvine, it takes an average of 23 minutes and 15 seconds to refocus after being distracted. Every time your phone buzzes while you're

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DB Plus

@DBplusX

3 months

¼ OF OUR TIME IS WASTED IN MEETINGS Most meetings are a waste of time. That’s the cold, hard truth. We spend 31 hours PER MONTHin unproductive meetings. Nearly ¼ of the month wasted! People in corporate gigs certainly waste more. I once asked a new Google employee what he

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DB Plus

@DBplusX

3 months

THE ZEIGARNIK EFFECT Back in the 1920s, Bluma Zeigarnik, a young psychology student, observed something intriguing in a bustling Russian café. Waiters could remember unpaid orders with remarkable accuracy, but once those orders were completed and paid for, they quickly forgot

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DB Plus

@DBplusX

4 months

COGNITIVE BEHAVIORAL THERAPY GIVES YOU AN EDGE Your procrastination problem might not be laziness. It could be linked to your thought patterns. Cognitive Behavioral Therapy (CBT) can help break the cycle. CBT focuses on changing negative thought patterns and behaviors.

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DB Plus

@DBplusX

3 months

7 TIME MANAGEMENT MYTHS BUSTED BY SCIENCE Most people are wrong about time management. The tips and tricks you’ve been hearing from your favorite guru might actually be setting you back instead of pushing you forward The hustle culture? No breaks? These don’t work, and

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DB Plus

@DBplusX

3 months

PEOPLE PLEASING IS SABOTAGING YOURSELF People-pleasing is sabotaging your career. You think you’re being the hero, the go-to person, the team player. But in reality, you’re spreading yourself too thin, and it’s killing your productivity. You need to stop. Here’s why saying

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DB Plus

@DBplusX

3 months

WHY ARE PEOPLE ARE WORKING LESS BUT MORE BURNED OUT? We’re working less, but burning out. Why? Technology Is the culprit Our work hours have dropped; in the 1950s, people worked 2,000 hours. Now, it's about 1,750 hours a year. But burnout is skyrocketing. 77% of employees

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DB Plus

@DBplusX

4 months

8 TIPS TO CREATE A PRODUCTIVE WORK ENVIRONMENT -- BACKED BY SCIENCE Your workspace plays a massive role in your productivity. Here are 8 science-backed tips to create a work environment that boosts your efficiency and well-being. 1. Get Ergonomic Furniture Ergonomic chairs

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DB Plus

@DBplusX

3 months

The BEST Tool for Prioritizing Tasks: The Eisenhower Matrix You shouldn’t be overwhelmed by your task list. Yes, you may have a lot to do. But if you’re overwhelmed, it means you’re not prioritizing. The best way to prioritize? The Eisenhower Matrix. Dwight D. Eisenhower,

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DB Plus

@DBplusX

3 months

HOW TO KILL DISTRACTIONS Distractions are killing your productivity. And you’re letting them. On average, we get interrupted every 3 minutes. And after each interruption, it takes about 23 minutes to refocus. Here’s the kicker: Over 50% of interruptions at work are

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DB Plus

@DBplusX

3 months

TRAIN YOUR BRAIN WITH POMODORO TikTok destroys our focus. Instagram distracts us too. We are destroying our focus, attention span and increasing boredom in our lives through our digital distractions. Especially short form video. A recent study found a direct positive

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DB Plus

@DBplusX

3 months

HOW LIGHT AFFECTS YOUR PRODUCTIVITY Chances are, you're not getting enough light. And it's affecting you more than you realize. Your productivity, mood, and overall health are greatly affected by light exposure. This is because our bodies crave natural light to function.

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DB Plus

@DBplusX

2 months

CAFFEINE AND PRODUCTIVITY Let’s talk caffeine and productivity. Most of us reach for that coffee or energy drink to power through the day, but how much do you really know about how caffeine works? And how much do you really need? Let's break it down. How Caffeine Works

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DB Plus

@DBplusX

3 months

7 MYTHS ABOUT SLEEP YOU PROBABLY THINK ARE TRUE It’s time to shake things up and challenge some deeply ingrained beliefs about sleep and productivity. Most of what you think you know about sleep might be wrong. Today, we're diving into the science to bust these myths wide

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DB Plus

@DBplusX

3 months

WHY WE ALL NEED A DIGITAL DETOX We’re glued to our devices. We call it staying connected. But research shows that being always connected can make us feel isolated and anxious. If we are “connected” too much, we get what scientists call Temporal Overload. It’s the constant

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DB Plus

@DBplusX

3 months

MINIMIZE DISTRACTIONS; TURN YOUR IPHONE INTO A DUMB PHONE Our phones are designed to distract us. The colors, the notifications. Everything is designed to keep you more engaged. But there's a way that you can keep all the functionality of a smart phone, but reduce its

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DB Plus

@DBplusX

4 months

NO MORE SPECULATION: MEDITATION IS A MUST FOR YOUR BRAIN Want to get a better memory? Focus longer? Learn faster? The key is to start meditating. The University of California ran a study on mediation's cognitive effects and the results are staggering: Just two weeks of

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DB Plus

@DBplusX

4 months

THE SECRET SUPERPOWER: DELEGATION Want to increase your revenue by 33%? Start learning how to delegate. A recent Gallup poll found that CEOs that effectively delegate work to their employees see an average revenue increase of 33%. How is this possible? Studies reveal that

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@DBplusX

3 months

EVERYONE SHOULD BE USING KANBAN BOARDS Have you ever heard of the Kanban System? It’s a tool used by manufacturing & software companies. It’s a way to stay on task. But unfortunately, nobody outside of these industries uses them at all. And they’re missing out on an

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DB Plus

@DBplusX

3 months

5 Things You Need to Know About Time Management Time management is one of those things everyone thinks they’ve got figured out …until they don’t. There are actually two phenomena at work here: Overestimating how long a task will take Underestimating how long a project will

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DB Plus

@DBplusX

4 months

The Problem with Gmail: How Hypnotic Design Kills Your Productivity Gmail has over 1.5 billion active users. It's the world’s most popular email service, but guess what? It's designed to keep you hooked and waste your time. Those red accents in Gmail? The logo, unread email

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DB Plus

@DBplusX

4 months

HOW TO INCREASE THE LIKELIHOOD OF ACHIEVING YOUR GOALS Lots of people talk about goals, but 99% of them have the same problem. They are too vague. Goals like "get fit" or "increase sales" typically result in failure to reach that goal. The way to get better at achieving your

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DB Plus

@DBplusX

3 months

The 6 BIGGEST MISTAKES IN MANAGING A TO-DO LIST You may think you know how to stay organized. But chances are you’re committing at least one of these mistakes. And it’s definitely impacting your focus & productivity. Let's fix it. 1. Using Your Email as a To-Do List Your

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DB Plus

@DBplusX

4 months

Rethinking Procrastination: Harnessing the Power of Active Procrastination Procrastination isn't always the enemy. According to the research, procrastination can be just another style of work certain people use to get things done. Research done at McGill University found

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DB Plus

@DBplusX

3 months

THE MERE URGENCY EFFECT: HOW DEADLINES TRICK US Imagine you’re juggling two tasks. One is redeeming a soon-to-expire ice cream coupon. The other is scheduling a doctor’s appointment. Which one do you tackle first? If you're like most people, you go for the coupon, despite

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DB Plus

@DBplusX

2 months

ATTENTION RESTORATION THEORY & SOFT FASCINATION Here’s a piece of advice that flies under the radar: Practice "Attention Restoration Theory" (ART) with Micro-Nature Breaks. ART says that being in nature can recharge your brain’s batteries. When you’re in nature, your mind

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DB Plus

@DBplusX

4 months

Science-Backed Daily Routines for Success Success isn't just about luck; it's about the daily habits you cultivate. Dive into the science-backed strategies that can elevate your game and set you on the path to greatness. 👇 1. Consistent Wake-Up Time: ⏰ Establishing a

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@DBplusX

4 months

Your office may be stunting your brain function. It's because of CO2. The CO2 in your office literally hurts your ability to think if it's too high. The higher concentration of CO2, the lower your cognitive function. According to research, if CO2 levels climb over 1,000 ppm,

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DB Plus

@DBplusX

2 months

PRIOTIZIE EXERCISE & GET MORE DONE How often have you said “I’m too busy to exercise?” Well it may seem counterintuitive, but in order to get more done, you have to start exercising. Studies show a direct link between regular exercise and increased productivity. A study

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DB Plus

@DBplusX

4 months

🌟 Task Management Techniques: Conquer Your To-Do List Like a Pro! 🏆 We all know how overwhelming it can be to manage our never-ending to-do lists. You're not alone! In this thread, we'll share some tried-and-true task management techniques that will help you conquer your

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DB Plus

@DBplusX

2 months

HYDRATION AND PRODUCTIVITY Most of us underestimate the power of water. We chase caffeine and energy drinks but forget the simplest and most essential element: water. This oversight is costing us more than we realize. Your brain is about 75% water. When you’re dehydrated,

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DB Plus

@DBplusX

2 months

SHOULD YOU JOURNAL FOR PRODUCTIVITY? When it comes to improving productivity, journaling might not be the first tool you think of. But it should be. Numerous studies show that journaling can boost productivity by helping you organize thoughts, set goals, and track progress.

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@DBplusX

2 months

AUTOMATING REPETITIVE TASKS: HOW TO AUTOMATE REPORTS The average worker spends **2.5 hours a day** on repetitive tasks. That’s 10 hours a week, 40 hours a month, and 480 hours a year. That’s over **19 full days** wasted on things like data entry, scheduling, and responding to

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@DBplusX

2 months

STOP DRINKING COFFEE AFTER YOU WAKE UP Waking up and making a fresh cup of coffee is one of the best things in life. But unfortunately, the timing if your coffee consumption could be hurting you more than helping you. This is because of your cortisol levels. Cortisol is often

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@DBplusX

2 months

THE KILLER EMAIL WORKFLOW This workflow will literally save you hours if not days every single week. A study by McKinsey found that the average worker spends **28%** of their workweek managing emails. That's over **11 hours** a week just sorting through your inbox. Think

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@DBplusX

2 months

5 MOST IMPORTANT TECHNIQUES TO MAKE YOU MORE PRODUCTIVE 1. Time Blocking Set specific times for focused work. Research shows the optimal focus period is 90 minutes. After that, take a break to recharge. This method structures your day into work and rest periods, enhancing

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DB Plus

@DBplusX

4 months

@pusch_up @LoganTGott This 100%

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@DBplusX

4 months

@wiseconnector No because I don’t know what else I would do! I’m lucky though. I do something I love.

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@DBplusX

4 months

I’ve gotten 100 followers in the last 7 days. X is amazing. Thanks everyone!

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DB Plus

@DBplusX

4 months

@Indian_Bronson I assume the USA will be invading Mexico soon to protect democracy.

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DB Plus

@DBplusX

4 months

Overthinking is just as much of a problem as not thinking.

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@DBplusX

4 months

Implementing time blocking isn't just about scheduling; it's about prioritizing your most important tasks and protecting your time.

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@DBplusX

2 months

TOP 5 SUPPLEMENTS TO INCREASE PRODUCTIVITY Most people overlook the role of supplements. The right type of supplements can drastically: - Enhance your cognitive function - Reduce fatigue - Reduce stress levels Here are the top supplements backed by scientific to help you

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DB Plus

@DBplusX

4 months

@kenshi You’re right. The investment world is actively making products worse because of shiny object syndrome and mission creep. Investors force their companies to cono Italy add more.

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@DBplusX

4 months

Mindfulness is a powerful tool and is more than just having a calming effect. It literally rewires your brain and makes your brain sharper.

Mo

@MoFocus7

4 months

@UrbanGibon This is what mindfulness taught me. You can simply detach.

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@DBplusX

4 months

In the future, meditation is going to be be seen as critical, if not more, than lifting weights or doing cardio.

CiteWise

@CiteWise

4 months

@DBplusX Yep. 100%. The positive effects of meditation are well known by modern psychologists but still little recommended. 🤷‍♂️ You are ahead of the curve.

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@DBplusX

4 months

The Science Behind Minimalism & Task Management Minimalism in task management isn’t just a trend, it’s the game changer you need to crush your goals. Here’s why minimalism will transform your productivity: 1/ Cognitive Load Theory 🧠 Your brain can only handle so much

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DB Plus

@DBplusX

4 months

Here’s a proven method to beat procrastination: The Pomororo Technique. If you have something you are dreading doing, set a timer and do it for just 5 minutes. Once the 5 minutes is up, you can take a break.

Alex - Video Editor

@mitrovic_alek

4 months

Staying consistent is hard as f*ck. Why do you think you procrastinate, and what methods have you found to beat it? I need some good advice to overcome procrastination and completely remove it from my life.

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DB Plus

@DBplusX

4 months

There is a psychological law that states the more time you devote to so,thing, the more important it becomes in your mind. Although you can understand an idea in a minute, spending hours and hours on it will make an everlasting imprint on your mind.

Kieran Drew

@ItsKieranDrew

4 months

'Most books can be tweets' is misleading. Yes, you can express a big idea in 280 characters. But how many tweets have changed your life? Books force you to think. Thinking leads to change.

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@DBplusX

4 months

Happy Sunday! Hope everyone is relaxing and taking it easy today.

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@DBplusX

4 months

iPhone keyboard shortcuts are one of the most underutilized tools in the phone. I use the shortcuts as an easy way to type things I do all the time. For example: a client is asking me about pricing (which happens multiple times a day).

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DB Plus

@DBplusX

4 months

@IAmAaronWill Love your DM advice. Listening to people is extremely important and if you go into a pitch first, then you’re no longer listening. The fact is, everyone wants to be heard and feel like their voice matters. Showing them that is crucial to making great relationships.

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DB Plus

@DBplusX

4 months

@mws Funny enough, the harder you work, the luckier you get.

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@DBplusX

4 months

Create a shortcut titled “/pricing” then add your spiel about your pricing. You can do this with salutations, cold outreach or FAQ. This easily saves 30+ seconds per message sent.

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@DBplusX

3 months

@Art0fRise_ If you don’t protect your time, who will?

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@DBplusX

4 months

10 Household Tools for Productivity 🚀 🚨 Here are 10 game-changing tools you might already have in your home to boost your productivity. 👇 1. 📈 Standing Desks Standing desks reduce obesity risk, lower blood sugar, and heart disease. Plus, they boost your mood and energy,

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@DBplusX

4 months

Your environment dictates your thinking. Designing a productive workspace isn't just about aesthetics. It's about cultivating an environment that fuels creativity and efficiency.

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@DBplusX

4 months

@WiFiMoneyGuy Congrats Wifi!

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@DBplusX

4 months

Over 220 in the last 20 days. No secret; just making friends.

DB Plus

@DBplusX

4 months

As of now, I have one follower. Everyone has to start somewhere.

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@DBplusX

4 months

Setting SMART goals isn't just about planning; it's about creating a roadmap to turn your dreams into achievable milestones.

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@DBplusX

3 months

@Art0fRise_ I think future generations will look at our tech addiction like we look at smoking addiction.

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@DBplusX

4 months

80 followers. Wow!

DB Plus

@DBplusX

4 months

Over 60 followers! Thanks everyone!!!

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@DBplusX

4 months

Over 100 followers in 10 days!

DB Plus

@DBplusX

4 months

As of now, I have one follower. Everyone has to start somewhere.

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@DBplusX

4 months

Here’s what we got done so far: - built wireframe via Google Slides & Photoshop - made a Loom video explaining all the features - Interviewed 15 dev teams and settled on one - used Figma to build professional wire frame - went through use cases and corner cases with dev team

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@DBplusX

3 months

@prodHackers I usually put my phone in another room and use my Apple Watch to alert me if any important calls. Other than that, my phone is only picked up if I’m on a break.

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@DBplusX

4 months

Start looking at the content you ingest as hypnotic. You’re hypnotized by what you watch, read and listen to. How do you want to hypnotize yourself?

𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

4 months

Your “diet” isn’t just what you eat. It’s what you watch. What you listen to. Who you surround yourself with. Mindful eating is one thing; mindful consumption is another.

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@DBplusX

4 months

If John Cena doesn’t follow you on X, are you really on X?

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@DBplusX

4 months

There’s a lot you can’t control and that’s why goal setting is not the best way forward. Creating processes is much better.

ED

@eddspire

4 months

Goals Are Bullsh*t. Here's Why: Most creators obsess over goals. You're told: • Set goals • Dream big • Manifest it But there's a flaw in this advice. Last month, I hit my Q2 goals: → 825 followers (target: 700) → 350 email subs (target: 100) Yet it felt

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@DBplusX

4 months

@WiFiMoneyGuy @elonmusk People have to jump on this. Treat X like a completely new platform

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@DBplusX

4 months

40 followers in 4 days 😎

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@DBplusX

3 months

Success is driven by daily habits, not big changes.

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@DBplusX

4 months

@franzsnideman @LucasKeeler2 Is it aimed at X, articles or books?

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@DBplusX

4 months

Got blog content and X content plan finished. Started writing and gaining more followers. Over 90 in 8 days or so. Very happy with this! Week 1 of coding done. Here’s what we got done so far: •Setup of development environment; •Setup of test environment; •Login feature;

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@DBplusX

4 months

@EmmettSuhanic Great job Emmett! The consistency is key. 60 times is a lot! High bar that I’m going to get too as well.

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@DBplusX

4 months

@IAmAaronWill Fierce mullet

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@DBplusX

4 months

We are already there

Peter H. Diamandis, MD

@PeterDiamandis

4 months

AI has shown us it can learn and create, but what are the implications for literature and art? I believe we’re heading towards a future where AI not only assists but it inspires creativity.

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@DBplusX

4 months

Don’t just jump into 60 min sets. You need to train your focus muscle first. Take it easy on yourself at first so your first pomodoros won’t sap your motivation.

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@DBplusX

4 months

Thanks! It’s a lot of work but fun. More importantly I can’t wait to use it when it’s finished.

Productivity Hackers

@prodHackers

4 months

@DBplusX Love seeing the progress you're making! Lol, I feel this so much with setting new providers up. It never works the first time. Or rarely so. Keep it up! Excited to see you up and running with this.

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@DBplusX

4 months

@zerooneman @johnmmedeiros Very true!

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@DBplusX

4 months

@vaibhav_khulbe @NischalKharel2 @framer Is it a movie or code?

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@DBplusX

2 months

@prodHackers We really need to take digital minimalism seriously. There's such a thing as too much dopamine that can negatively effect your mood as well as your focus. Less digital, more nature.

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@DBplusX

4 months

@brandon_trabon Appreciate you bro

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@DBplusX

4 months

@Simply__Digital @stdntmkt Done

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@DBplusX

4 months

@Sunkanm83513549 @thejustinwelsh Burn the ships.

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@DBplusX

4 months

As of now, I have one follower. Everyone has to start somewhere.

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@DBplusX

4 months

@BowTiedSalesGuy It’s very odd but this is definitely the case. As soon as I say “I don’t give a F” then the chips fall my way.

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@DBplusX

3 months

@MitchWaystone @Positive_Call Thanks Mitchell. We should go easy on ourselves when we start something new.

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@DBplusX

4 months

@DKingwrites So true, Frank. It’s very important to own your list. Otherwise you’re at the whim of some random worker in a big corporation who might turn off your account for no discernible reason.

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@DBplusX

4 months

@prodHackers That sounds like a great way to start the day!

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@DBplusX

4 months

@Web3Duke1 @unusual_whales I think it all depends on deal flow, too. If you’re constantly scouring for jobs, it’s a lot of time/work/stress. But if you have deal flow, then you have a leg up on most freelancers.

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@DBplusX

3 months

@mountainwisdom_ Thanks MW!

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@DBplusX

4 months

@ThePTWizard @thejustinwelsh It's not for everyone though. Being an entrepreneur is one of the hardest jobs, psychologically speaking.

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@DBplusX

4 months

@Mindtutorials 😂😂😂

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@DBplusX

4 months

Time Blocking & Productivity: The Ultimate Guide There’s a reason people like Elon Musk & Bill Gates don’t leave their schedule to chance. Every moment of their day is accounted for and one of their secret tools for productivity is called time blocking. Everyone struggles with

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@DBplusX

4 months

@franzsnideman @LucasKeeler2 Hey Franz — nice to meet you. Writing better is something we can all do. I think writing for X is its own style.

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@DBplusX

4 months

But chances are, you’ll get enveloped in the task and keep on doing it. Build up your pomodoro like you’re working in the gym. Start with 5 min, then do 10 min, then do 20. Work up to 60 min sets.

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@DBplusX

4 months

@thedanielaros @LucasKeeler2 Nice to meet you, Daniel!

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@DBplusX

2 months

THE MOST POWERFUL TOOL YOU’RE NOT USING: MIND MAPPING Mind mapping is a game-changer. It’s a method of note taking and creative brainstorming that visually connects ideas around a central concept, making it easier to understand, remember, and innovate. We did a deep dive on

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@DBplusX

3 months

Going strong! Got this done this week: - Inbox section - Send/receive emails - Email threads - Redesign adjustments - Testing Very happy with how things are going. Another demo w/ dev team coming up next week, so we'll have some screen shots to post. Here's what else we're

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