first 2 pics are me over 90kg (200lbs)
last 2 pics are recent.
this is fucking hard for me to post lol i havent been this vulnerable about my hw with u guys before
oh and that wasnt even my highest lmao... jus couldnt find pics or vids cus ive never liked bein on camera
it only takes on average 70 days (10 weeks) to form a habitual routine.
the sooner you start, the quicker you'll fall in love with yourself.
do you want to walk around with glutton and guilt hanging off of you, or a sense of true pride and accomplishment?
people work hard for what they have. don't treat others like competition.
look in the mirror, thats your competition.
be better every day. it's only for you.
would you rather be in pain from regret or be in pain because you suffered a little longer for what you truly want?
you don't dig up a seed after you've planted it to see if it has grown. be persistent and stay hungry for your goals.
it'll be so worth it.
(pics: cranonn)
arent you tired of feeling this way? i promise you have so much more power over your thoughts than you'd think.
you are the only one in your head, who can control your thoughts.
if you want a sense of control, start with yourself and the rest will follow.
(pics: killjoy)
remind yourself of the way you felt last time you cheated yourself, binged or just gave up.
compare that to the feeling of accomplishment when you complete even a small workout.
a start is a start. only YOU know what you want.
(pics: corinne mazzoli)
your body works so hard for you, it burns over 1000 calories every day just by existing.
treat your body the way it treats you. don't use your stomach as a trash can, feed it well.
jus weighed myself and i lost another kg overnight..... literally half a kg away from gw i cannot believe this shit. i can see my ribs and chestbones and it is lovel
you can cry about your physique while rotting in bed, or you could be crying while working out.
yea, you'll still be in pain.
but you're channeling it into something beneficial and productive, therefore you're rewiring your brain to go and sweat instead of spiraling.
trust me.
god i fucking hate ppl like this in the gym. idk why anyone even feels the need to comment on ANYONES appearance in the gym. its just not the place and shouldnt be normalised in any environment lmaooo especially when it comes across like this.. so out of pocket holy fuck
if i missed out on the stuff i want all because i spent too much time being undisciplined, i wouldn't know what to do with myself. i've been there.
knowing i could've been exactly where i wanted to be, if i'd just put in the effort.
it's your world bro
(pics: gabby santos)
being lazy might feel good, but dopamine-chasing activities will only ever reward you temporarily.
being physically active feels better mentally and physically in the long run. you know that.
how badly do you really want this?
(pics: solesndsouls)
hey! its because you are retarded and strength training mixed w cardio is the secret to losing weight extremely fast. not even finna say "hope this helps!" cus u sound dumb asl xx
my big sister had her baby and named her wit my name as her middle name im actually cryinf cus my full name is like very very rare from the island my greatx5 grandma was born on and i feel so appreciated and proud of her that is so sweet bro
set the example for those around you.
show yourself you can be in control, have self-discipline and make your inner child proud.
you only have one body to live in, make it the best one you can.
(pics: ariel yavuncu)
i was not lying + i think im falling in love with this man. he just blew a bag on me and got me an uber home like such a gentleman. told him ima pay the bill next date and he was like "what???? ur crazy" omg let me love u sir. ur so lovely
how u gon be 13 on here asking for fuckspo bitch go watch porn and discover urself idk stop interacting w adults who dont want minors interacting w them💀
how the hell do some of yall omad breakfast last time i ate unfortunately was at 7am cuz i was still up and high and it hasnt even been 24h yet and my stomach is fucking killing me like quit playing brudda
i love her sm i watch her videos while im fasting. but ima stand on business FUCK crumbl cookies they just look like undercooked frosted bullshit. love her milk glass tho